FemmeFlow was created with the sole focus of bringing your being to the center of the experience. It is here to help you walk through life with confidence, love, and understanding for yourself.

Dare to be more, feel more, and express more.

FemmeFlow is a dance concept - but that is not all it is. During the workshop, we first give you the space to explore your thoughts and feelings and connect to your body through somatic practices such as journaling, meditation, and breathwork. After we have regulated our nervous system, we can begin to explore sensual movement and dance.

We aim to disconnect you from the outside world for a few hours, so that you may find a deeper connection to your inner world.

The concept will bring you to complete calmness, from which you can become as wild and expressive as you wish during the dance piece that we teach you. Towards the end, we bring you back to calmness and connection again, so you may leave the workshop feeling more empowered and aligned with your essence.

Like nature, FemmeFlow flows in cycles. Each season brings a different intention - whether that is growth, rest, renewal, or exploring all the multifaceted sides of ourselves.